Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

By (author)Jay Shetty

 300 999

328 pages

Jay-Shetty,-social-media-superstar-and-host-of-the-#1-podcast-On-Purpose,-distills-the-timeless-wisdom-he-learned-as-a-monk-into-practical-steps-anyone-can-take-every-day-to-live-a-less-anxious,-more-meaningful-life.

Jay-Shetty,-social-media-superstar-and-host-of-the-#1-podcast-On-Purpose,-distills-the-timeless-wisdom-he-learned-as-a-monk-into-practical-steps-anyone-can-take-every-day-to-live-a-less-anxious,-more-meaningful-life.

When-you-think-like-a-monk,-you’ll-understand:
–How-to-overcome-negativity
–How-to-stop-overthinking
–Why-comparison-kills-love
–How-to-use-your-fear
–Why-you-can’t-find-happiness-by-looking-for-it
–How-to-learn-from-everyone-you-meet
–Why-you-are-not-your-thoughts
–How-to-find-your-purpose
–Why-kindness-is-crucial-to-success
–And-much-more…

Shetty-grew-up-in-a-family-where-you-could-become-one-of-three-things—a-doctor,-a-lawyer,-or-a-failure.-His-family-was-convinced-he-had-chosen-option-three:-instead-of-attending-his-college-graduation-ceremony,-he-headed-to-India-to-become-a-monk,-to-meditate-every-day-for-four-to-eight-hours,-and-devote-his-life-to-helping-others.-After-three-years,-one-of-his-teachers-told-him-that-he-would-have-more-impact-on-the-world-if-he-left-the-monk’s-path-to-share-his-experience-and-wisdom-with-others.-Heavily-in-debt,-and-with-no-recognizable-skills-on-his-résumé,-he-moved-back-home-in-north-London-with-his-parents.

Shetty-reconnected-with-old-school-friends—many-working-for-some-of-the-world’s-largest-corporations—who-were-experiencing-tremendous-stress,-pressure,-and-unhappiness,-and-they-invited-Shetty-to-coach-them-on-well-being,-purpose,-and-mindfulness.-Since-then,-Shetty-has-become-one-of-the-world’s-most-popular-influencers.-In-2017,-he-was-named-in-the-Forbes-magazine-30-under-30-for-being-a-game-changer-in-the-world-of-media.-In-2018,-he-had-the-#1-video-on-Facebook-with-over-360-million-views.-His-social-media-following-totals-over-38-million,-he-has-produced-over-400-viral-videos-which-have-amassed-more-than-8-billion-views,-and-his-podcast,-On-Purpose,-is-consistently-ranked-the-world’s-#1-Health-and-Wellness-podcast.

In-this-inspiring,-empowering-book,-Shetty-draws-on-his-time-as-a-monk-to-show-us-how-we-can-clear-the-roadblocks-to-our-potential-and-power.-Combining-ancient-wisdom-and-his-own-rich-experiences-in-the-ashram,-Think-Like-a-Monk-reveals-how-to-overcome-negative-thoughts-and-habits,-and-access-the-calm-and-purpose-that-lie-within-all-of-us.-He-transforms-abstract-lessons-into-advice-and-exercises-we-can-all-apply-to-reduce-stress,-improve-relationships,-and-give-the-gifts-we-find-in-ourselves-to-the-world.-Shetty-proves-that-everyone-can—and-should—think-like-a-monk.

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