Description
The-Pyramid-Mind-by-Dr-Vlad-Beliavsky:The-ground-breaking-model-to-achieve-true-well-being-and-optimal-brain-functioning.In-The-Pyramid-Mind-,-Dr-Vlad-Beliavksy-introduces-his-life-changing-approach-to-organising-the-way-we-think.He-breaks-down-our-minds-into-six-interconnected-areas,-each-of-which-contributes-to-who-we-are-and-affects-our-mental-and-physical-health,-relationships-and-daily-performance.Combining-pioneering-research-and-insight-with-traditional-therapeutic-schools-–-including-mindfulness-and-CBT-–-The-Pyramid-Mind-will-teach-you-how-your-mind-really-works.Vlad’s-integrative-approach-reveals-how-to-manage-your-thoughts,-emotions,-habits-and-memories;how-to-grow-and-become-the-person-you-would-like-to-be;-and-how-to-enhance-your-confidence-and-sense-of-happiness.Vlad-Beliavsky,-PhD,-is-a-psychologist,-philosopher-and-author.Born-in-Ukraine-and-educated-in-the-UK,-Vlad-is-the-creator-of-the-self-care-method-known-as-the-Pyramid-Model-and-the-founder-of-Brightway-journaling-app.Since-the-start-of-the-Russian-invasion-of-Ukraine-in-2022,-Vlad-has-enlisted-in-the-Ukrainian-army,-where-he-also-provides-psychological-support-to-his-fellow-troops.
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