Mini Habits by Stephen Guise

Description

Mini-Habits:-Smaller-Habits,-Bigger-Results-(Mini-Habits-#1)-by-Stephen-Guise-I-had-experimented-with-personal-development-strategies-for-a-decade.-When-I-accidentally-started-my-first-mini-habit—and-the-changes-I-made-were-actually-lasting—I-realized-the-prior-strategies-I-relied-on-were-complete-failures.-When-something-works,-that-which-doesn’t-work-is-exposed.-The-science-in-Mini-Habits-exposes-the-predictably-inconsistent-results-of-most-popular-personal-growth-strategies,-and-reveals-why-mini-habits-are-consistent.A-mini-habit-is-a-very-small-positive-behavior-that-you-force-yourself-to-do-every-day;-a-mini-habit’s-“too-small-to-fail”-nature-makes-it-weightless,-deceptively-powerful,-and-a-superior-habit-building-strategy.Mini-Habits-will-better-equip-you-to-change-your-life-than-99%-of-the-people-you-see-walking-around-on-this-globe.-People-so-often-think-that-they-are-the-reason-they-can’t-achieve-lasting-change;-but-the-problem-isn’t-with-them—it’s-with-their-strategy.-You-can-achieve-great-things-without-the-guilt,-intimidation,-and-repeated-failure-associated-with-such-strategies-such-as-“getting-motivated,”-resolutions,-or-even-“just-doing-it.”-To-make-changes-last,-you-need-to-stop-fighting-against-your-brain.-When-you-start-playing-by-your-brain’s-rules—as-mini-habits-show-you-how-to-do—lasting-change-isn’t-so-hard.