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How-to-Meet-Your-Self-by-Nicole-LePera:Most-people-are-stuck-living-life-on-autopilot.-Are-you-ready-to-break-free?At-the-root-of-all-healing-work-is-awakening-consciousness,-a-process-of-shining-light-into-the-darkness-of-the-unknown.In-recent-years,-Dr.-Nicole-LePera-has-become-the-leading-voice-in-psychological-self-healing,helping-millions-of-people-around-the-world-rise-out-of-survival-mode-to-consciously-create-authentic-lives-they-love.In-her-first-book, How-to-Do-the-Work,-Dr.-Nicole-offered-readers-a-revolutionary,-holistic-framework-for-self-healing.Now,-in How-to-Meet-Your-Self,-she-shares-an-interactive-workbook-designed-to-help-every-reader-uncover-their-Authentic-Self.By-objectively-and-compassionately-observing-the-physical,-mental,and-emotional-patterns-that-fill-our-days-and-create-our-current-selves,-we-can-more-clearly-see-what-we-do-not-wish-to-carry-into-the-future.We-all-fall-into-conditioned-habits-and-patterns–products-of-our-past–that-lead-to-cycles-of-pain,-stuckness,and-self-destruction.-But-as-Dr.-Nicole-shares,-we-also-have-the-innate-ability-to-awaken-to-and-change-the-behaviors-and-habits-that-no-longer-serve-us,-allowing-us-to-step-into-the-highest-versions-of-ourselves.And-as-you-work-through-this-book-and-witness-these-default-habits,-from-sleep-to-movement-to-eating,through-emotional-reactivity-and-core-beliefs,-you-will-never-again-have-to-ask:-“but-where-do-I-start?”How-to-Meet-Your-Self is-a-revolutionary-guide,-a-kind-and-encouraging-companion,and-a-comprehensive-masterwork-of-self-understanding-that-will-radically-transform-your-inner-work-and-outer-world.
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