Description
How-to-Calm-Your-Mind-by-Chris-BaileyFrom-the-author-of-Hyperfocus,-a-treasure-trove-of-practical,-science-backed-strategies-that-reveal-how-the-key-to-a-less-anxious-life,-and-even-greater-productivity,-is-a-calm-state-of-mind“After-rebounding-from-his-own-burnout,-Bailey-devised-a-clear-eyed,-concise-method-that-marries-science-and-self-help;-he’s-equally-proficient-in-probing-the-roles-of-serotonin-and-endorphins-while-charting-concrete-steps-in-chapters-titled-‘The-Mindset-of-More’-and-‘Heights-of-Stimulation.’-Slow-down,-breathe,-and-submerge-into-these-pages.”-—Oprah-DailyA-PENGUIN-LIFE-BOOKIt-took-an-on-stage-panic-attack-for-productivity-expert-Chris-Bailey-to-recognize-how-critical-it-is-to-invest-in-calm-at-the-same-time-that-we-invest-in-becoming-more-productive.-Productivity-advice-works—and-we-need-it-now-more-than-ever—but-it’s-just-as-vital-that-we-develop-our-capacity-for-calm.-By-finding-calm-and-overcoming-anxiety,-we-don’t-just-feel-more-comfortable-in-our-own-mind—we-build-a-deeper,-more-expansive-reservoir-of-energy-to-draw-from-throughout-the-day.-The-pursuit-of-calm-ultimately-leads-us-to-become-more-engaged,-focused,-and-deliberate—while-making-us-more-satisfied-with-our-lives.-And-because-calm-saves-us-time-by-making-us-more-productive,-we-don’t-even-need-to-feel-guilty-about-the-time-we-spend-investing-in-it.How-to-Calm-Your-Mind-is-our-crucial-guide-to-achieving-calm,-navigating-anxiety,-and-staving-off-burnout.-It-explains-how-our-digital-world-drains-us,-and-what-we-can-do-to-abate-the-hidden-sources-of-stress-that-burden-our-days.-Bailey-has-learned-to-embrace-the-analog-world-and-“stimulation-fasts,”-to-use-the-science-of-“savoring”-to-become-more-focused-and-present,-and-to-relax-without-guilt—and-he-shows-us-how-we-can-reclaim-calm,-too.-In-an-anxious-world,-investing-in-calm-might-be-the-best-productivity-strategy-around.ISBN:-9780593298510 (ISBN10:-0593298519)
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