Description
No-matter-your-goals,-Atomic-Habits-offers-a-proven-framework-for-improving–every-day.-James-Clear,-one-of-the-world’s-leading-experts-on-habit-formation,-reveals-practical-strategies-that-will-teach-you-exactly-how-to-form-good-habits,-break-bad-ones,-and-master-the-tiny-behaviors-that-lead-to-remarkable-results.If-you’re-having-trouble-changing-your-habits,-the-problem-isn’t-you.-The-problem-is-your-system.-Bad-habits-repeat-themselves-again-and-again-not-because-you-don’t-want-to-change,-but-because-you-have-the-wrong-system-for-change.-You-do-not-rise-to-the-level-of-your-goals.-You-fall-to-the-level-of-your-systems.-Here,-you’ll-get-a-proven-system-that-can-take-you-to-new-heights.Clear-is-known-for-his-ability-to-distill-complex-topics-into-simple-behaviors-that-can-be-easily-applied-to-daily-life-and-work.-Here,-he-draws-on-the-most-proven-ideas-from-biology,-psychology,-and-neuroscience-to-create-an-easy-to-understand-guide-for-making-good-habits-inevitable-and-bad-habits-impossible.-Along-the-way,-readers-will-be-inspired-and-entertained-with-true-stories-from-Olympic-gold-medalists,-award-winning-artists,-business-leaders,-life-saving-physicians,-and-star-comedians-who-have-used-the-science-of-small-habits-to-master-their-craft-and-vault-to-the-top-of-their-field.Learn-how-to:*-make-time-for-new-habits-(even-when-life-gets-crazy);*-overcome-a-lack-of-motivation-and-willpower;*-design-your-environment-to-make-success-easier;*-get-back-on-track-when-you-fall-off-course;…and-much-more.Atomic-Habits-will-reshape-the-way-you-think-about-progress-and-success,-and-give-you-the-tools-and-strategies-you-need-to-transform-your-habits–whether-you-are-a-team-looking-to-win-a-championship,-an-organization-hoping-to-redefine-an-industry,-or-simply-an-individual-who-wishes-to-quit-smoking,-lose-weight,-reduce-stress,-or-achieve-any-other-goal.
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