Description
Expanding-on-her-viral-post-that-has-become-an-international-phenomenon,-a-psychotherapist-offers-simple-yet-effective-solutions-for-increasing-mental-strength-and-finding-happiness-and-success-in-life.As-a-licensed-clinical-social-worker,-college-psychology-instructor,-and-psychotherapist,-Amy-Morin-has-seen-countless-people-choose-to-succeed-despite-facing-enormous-challenges.-That-resilience-inspired-her-to-write-13-Things-Mentally-Strong-People-Don’t-Do,-a-web-post-that-instantly-went-viral,-and-was-picked-up-by-the-Forbes-website.Morin’s-post-focused-on-the-concept-of-mental-strength,-how-mentally-strong-people-avoid-negative-behaviors–feeling-sorry-for-themselves,-resenting-other-people’s-success,-and-dwelling-on-the-past.-Instead,-they-focus-on-the-positive-to-help-them-overcome-challenges-and-become-their-best.In-this-inspirational,-affirmative-book,-Morin-expands-upon-her-original-message,-providing-practical-strategies-to-help-readers-avoid-the-thirteen-common-habits-that-can-hold-them-back-from-success.-Combining-compelling-anecdotal-stories-with-the-latest-psychological-research,-she-offers-strategies-for-avoiding-destructive-thoughts,-emotions,-and-behaviors-common-to-everyone.Like-physical-strength,-mental-strength-requires-healthy-habits,-exercise,-and-hard-work.-Morin-teaches-you-how-to-embrace-a-happier-outlook-and-arms-you-to-emotionally-deal-with-life’s-inevitable-hardships,-setbacks,-and-heartbreaks–sharing-for-the-first-time-her-own-poignant-story-of-tragedy,-and-how-she-summoned-the-mental-strength-to-move-on.-As-she-makes-clear,-mental-strength-isn’t-about-acting-tough;-it’s-about-feeling-empowered-to-overcome-life’s-challenges.
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