13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

By (author)Amy Morin

 300 999

288 pages

Kick-bad-mental-habits-and-toughen-yourself-up.”—Inc.

Master-your-mental-strength—revolutionary-new-strategies-that-work-for-everyone-from-homemakers-to-soldiers-and-teachers-to-CEOs.

“Kick-bad-mental-habits-and-toughen-yourself-up.”—Inc.

Master-your-mental-strength—revolutionary-new-strategies-that-work-for-everyone-from-homemakers-to-soldiers-and-teachers-to-CEOs.

Everyone-knows-that-regular-exercise-and-weight-training-lead-to-physical-strength.-But-how-do-we-strengthen-ourselves-mentally-for-the-truly-tough-times?-And-what-should-we-do-when-we-face-these-challenges?-Or-as-psychotherapist-Amy-Morin-asks,-what-should-we-avoid-when-we-encounter-adversity?-Through-her-years-counseling-others-and-her-own-experiences-navigating-personal-loss,-Morin-realized-it-is-often-the-habits-we-cannot-break-that-are-holding-us-back-from-true-success-and-happiness.-Indulging-in-self-pity,-agonizing-over-things-beyond-our-control,-obsessing-over-past-events,-resenting-the-achievements-of-others,-or-expecting-immediate-positive-results-holds-us-back.-This-list-of-things-mentally-strong-people-don’t-do-resonated-so-much-with-readers-that-when-it-was-picked-up-by-Forbes.com-it-received-ten-million-views.

Now,-for-the-first-time,-Morin-expands-upon-the-thirteen-things-from-her-viral-post-and-shares-her-tried-and-true-practices-for-increasing-mental-strength.-Morin-writes-with-searing-honesty,-incorporating-anecdotes-from-her-work-as-a-college-psychology-instructor-and-psychotherapist-as-well-as-personal-stories-about-how-she-bolstered-her-own-mental-strength-when-tragedy-threatened-to-consume-her.

Increasing-your-mental-strength-can-change-your-entire-attitude.-It-takes-practice-and-hard-work,-but-with-Morin’s-specific-tips,-exercises,-and-troubleshooting-advice,-it-is-possible-to-not-only-fortify-your-mental-muscle-but-also-drastically-improve-the-quality-of-your-life.

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