The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

By (author)Brianna Wiest

 300 999

248 pages

This-is-a-book-about-self-sabotage.-Why-we-do-it,-when-we-do-it,-and-how-to-stop-doing-it—for-good.-Coexisting-but-conflicting-needs-create-self-sabotaging-behaviors.

This-is-a-book-about-self-sabotage.-Why-we-do-it,-when-we-do-it,-and-how-to-stop-doing-it—for-good.-Coexisting-but-conflicting-needs-create-self-sabotaging-behaviors.-This-is-why-we-resist-efforts-to-change,-often-until-they-feel-completely-futile.-But-by-extracting-crucial-insight-from-our-most-damaging-habits,-building-emotional-intelligence-by-better-understanding-our-brains-and-bodies,-releasing-past-experiences-at-a-cellular-level,-and-learning-to-act-as-our-highest-potential-future-selves,-we-can-step-out-of-our-own-way-and-into-our-potential.-For-centuries,-the-mountain-has-been-used-as-a-metaphor-for-the-big-challenges-we-face,-especially-ones-that-seem-impossible-to-overcome.-To-scale-our-mountains,-we-actually-have-to-do-the-deep-internal-work-of-excavating-trauma,-building-resilience,-and-adjusting-how-we-show-up-for-the-climb.-In-the-end,-it-is-not-the-mountain-we-master,-but-ourselves.

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