Description
Your-mind-should-be-your-safe-zone,-not-the-noisiest-place-in-the-world.-Restore-your-inner-peace.If-you-are-always-on-edge-and-unable-to-relax,-this-book-is-for-you.-Choose-the-pace-that-you-want-to-live-life-at—you-DO-have-a-choice.Control-your-thoughts;-control-your-life;-control-your-happiness.The-Art-of-Letting-Go-is-all-about-organizing-the-mess-in-your-mind.-It’s-about-how-to-stop-focusing-on-the-past-that-is-over,-or-the-future-that-may-never-occur,-and-being-present-in-the-situations-that-you-can-actually-have-agency-in.-It’s-about-how-to-rewire-the-anxious-connections-in-your-brain,-and-switch-your-mental-programming-and-beliefs.-It’s-about-understanding-that-our-brains-are-made-for-10,000-BC,-and-that-you-can-afford-to-let-your-guard-down.It’s-about-trusting-that-things-will-be-okay.How-to-control-your-self-talk-and-transform-your-internal-worldview.Nick-Trenton-grew-up-in-rural-Illinois-and-is-quite-literally-a-farm-boy.-His-best-friend-growing-up-was-his-trusty-companion-Leonard-the-dachshund.-RIP-Leonard.-Eventually,-he-made-it-off-the-farm-and-obtained-a-BS-in-Economics,-followed-by-an-MA-in-Behavioral-Psychology.Psychologically-proven-tips-to-get-out-of-your-mind-and-into-your-life.-Practicing-nonjudgment-and-observation-over-your-emotions-Untangling-the-toxic-beliefs-of-urgency-and-danger-in-your-brain-How-to-use-brain-dumping-in-the-most-calming-way-possible-Exercises-for-self-distancing-and-powerful-psychological-techniques-Defeating-your-drive-for-perfection;-finding-a-drive-for-excellent-ism
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