Description
Our-attention-has-never-been-as-overwhelmed-or-in-demand-as-it-is-today;-we’ve-never-been-so-busy-while-accomplishing-so-little,-and-we’ve-grown-uncomfortable-with-boredom-and-a-lack-of-stimulation-and-distraction.In Hyperfocus,-Chris-Bailey—described-by-TED.com-as-‘the-most-productive-man-you-could-ever-hope-to-meet’—provides-profound-insights-into-how-we-can-best-manage-our-attention.-He-reveals-how-the-brain-switches-between-two-mental-modes—hyperfocus,-our-deep-concentration-mode,-and-scatterfocus,-our-creative,-reflective-mode—and-how-the-surest-path-to-being-our-most-creative-and-efficient-selves-at-work-to-combine-them-both.The-often-counterintuitive-wisdom-at-play-includes:–How-working-fewer-hours-increases-our-productivity–How-drinking-caffeine-strategically-instead-of-habitually-gives-us-more-energy–How-we-get-more-done-by-making-our-work-harder,-not-easier–How-we-do-our-best-creative-work-when-we’re-the-most-tiredMerging-neuroscience,-psychology-and-mindfulness,-with-practical-takeaways-for-being-more-focused-in-our-work-and-wider-lives, Hyperfocus will-help-you-think-about-and-manage-your-attention-on-a-daily-basis.
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